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4BEAT Yoga

Synch your breath and movements to music in this exciting new form of yoga.

In 4BEAT yoga, breath and movement follow the slow, regular beat of the music, helping students build breath awareness, find collective movement and discover a flow state from syncing body and breath to a consistent rhythm. This creates a moving meditation, increasing focus and regulating the nervous system. Before delving into a 60-minute practice, Don, Colorado's only certified 4BEAT instructor, will introduce how 4BEAT works, including some review of the “set sequence” postures, so that all participants feel comfortable and can get as much from the workshop as possible. 

Whether you're seasoned in yoga or an adventurous beginner, this class is open to everyone! Mats are available but feel free to bring your own. Registration is required. 18+.

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